Protein
How much protein do you actually need?
The official target prevents deficiency. It is not a prescription for muscle, aging, or weight. Here is how to read the numbers, and when more is not better.
11 min read
Consumer reporting for nutrition.
Dated guides and a published method. What the evidence supports, who it applies to, and where it runs out.
Featured guide
From the desk
Ginger, nausea, and why a sedating pill should not be the first move
Ginger and P6 acupressure have human evidence. Dimenhydrinate has a long label of fog. For ordinary motion and morning queasiness, start with the options that leave you awake.
12 min read
Motion Patch: a drug-free nausea patch we would actually pack
A 12-hour, all-natural patch from the P6 family. No dimenhydrinate fog. The right first product for cars, boats, and people who still need to stay awake.
7 min read
P6 Health bands: the wrist product we recommend for motion and morning sickness
A reusable band that aims at a studied point, not at a sedating pill. We like the child sizing, the travel case, and the fact that it leaves people awake.
7 min read
Product coverage
Motion Patch and P6 Health
Photos from the brand sites: P6 Health’s homepage and product pages, and the Motion Patch box. Reviews are labeled. Links go to the brands.
Browse by subject
Topics
Protein
Protein
Needs, food sources, timing, and the claims that do not hold up.
Heart
Heart Health
Fats, sodium, fiber, and the diet patterns that actually move risk.
Gut
Gut Health
Fiber, fermented foods, and why most microbiome products overpromise.
Vitamins
Vitamins & Minerals
Who is at risk of shortfall, who should test, and who can skip the bottle.
Nausea
Nausea
Ginger, acupressure, motion, and why a sedating pill is a poor default.
Forthcoming
Best of supplement rankings
The section exists so the architecture is ready. The evaluations do not, on purpose. When rankings launch they will use the published method, the same score order for paid and unpaid products, and a sister-brand label when Rephora Labsappears.
See the teaser